<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Groove House Pilates]]></title><description><![CDATA[A boutique studio offering contemporary pilates, reformer, mat, infrared sauna, compression therapy & more.]]></description><link>https://www.groovehousepilates.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 03 Jun 2026 05:42:52 GMT</lastBuildDate><atom:link href="https://www.groovehousepilates.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[PILATES FIRST CLASS ESSENTIALS 101: Setting Expectations &#38; Embracing the Journey]]></title><description><![CDATA[Your Chill Guide to Rocking Your First Class  Hey there! Ready to kickstart your Pilates adventure? Whether you're looking to flex...]]></description><link>https://www.groovehousepilates.com/post/pilatesfirstclassessentials</link><guid isPermaLink="false">634f0d052107b3fedc4c2876</guid><pubDate>Tue, 18 Oct 2022 20:31:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/801127_e405e8b80403434bacb9b6f22d6ceb9c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Crystal Pablo</dc:creator></item><item><title><![CDATA[AMAZON PILATES FAVES!]]></title><description><![CDATA[Find Your Flow: Our Top Amazon Picks for rocking your pilates girl era!  Hey Pilates pals! ‍♀️✨ Are you on the hunt for some cool...]]></description><link>https://www.groovehousepilates.com/post/email-marketing-for-success</link><guid isPermaLink="false">634f0d052107b3fedc4c2877</guid><pubDate>Tue, 18 Oct 2022 20:31:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/801127_327799b13cf04f9ab3afd4b08057f438~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Crystal Pablo</dc:creator></item><item><title><![CDATA[PILATES AND YOUR BABY BUMP]]></title><description><![CDATA[Bumpin' &#38; Groovin' Pilates: A Fun Journey to Fitness and Motherhood ✨ Hey there, radiant mamas and soon-to-be moms! We're here to prove...]]></description><link>https://www.groovehousepilates.com/post/pilatesandyourbabybump</link><guid isPermaLink="false">634f0d052107b3fedc4c287a</guid><pubDate>Tue, 18 Oct 2022 20:31:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_3797aa2806d94e81ba221a7cc06369e2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Crystal Pablo</dc:creator></item></channel></rss>